Take Steps to a Healthier You

| November 30, 2019

 Did You Know?

According to the U.S. Surgeon General, most Americans should log 10,000 steps per day to reduce the risk of disease and help lead a healthy, productive life. Consider using a pedometer, a device used to track how many steps you take.

Use these stair-use recommendations to help reach your daily 10,000 step goal! 

Healthy Hints
Don’t try to get your 10,000 steps in one activity. Not only is this a daunting task,
but it is not as effective. By breaking up your step goal into smaller chunks, you
will be more motivated to meet your goal and you will be burning calories
throughout the day.

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